For strong bones - weight resistance exercise, sunshine (no sunscreen), animal based diet, no seed oils. Your hip shouldn't break from falling over.
Stephatanus: You weren't there. I was carrying a heavy bag of groceries, off-balance, and couldn't break my fall. I also fell a foot off of the curb.
A lot of things happen that shouldn't.
I jumped the gun a bit there. Apologies and hope you stay well.
No worries.
All that, plus fasting helps recovery also.
one BILLION percent correct there. Thanks Not only for recovery but as a way of life. Helps overcome mental issues as well. Taking control over your appetites and self denial. Not very American 2.0
Very true. Carnivore diet meshes seamlessly with fasting
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For strong bones - weight resistance exercise, sunshine (no sunscreen), animal based diet, no seed oils. Your hip shouldn't break from falling over.
Stephatanus: You weren't there. I was carrying a heavy bag of groceries, off-balance, and couldn't break my fall. I also fell a foot off of the curb.
A lot of things happen that shouldn't.
I jumped the gun a bit there. Apologies and hope you stay well.
No worries.
All that, plus fasting helps recovery also.
one BILLION percent correct there. Thanks Not only for recovery but as a way of life. Helps overcome mental issues as well. Taking control over your appetites and self denial. Not very American 2.0
Very true. Carnivore diet meshes seamlessly with fasting